Recumbent exercise cycle gx4.0 manual

Avoid pinching the wires Have a second person hold the Shield Cover 5 around the Upright 4 until you complete step 4. Tip: Avoid pinching the wires inside the Frame 1. Page 8 5. Page 9 8. Page 10 Tip: It may be helpful to adjust the seat dur- ing this step. Page 11 Page 12 Plug the Power Adapter into the recepta- cle on the frame of the exercise bike.

Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. See The advanced console offers an array of features www. Change the resistance of the pedals as desired. The included power adapter can be used to operate the exercise bike.

When a 1. Begin pedaling or press any button on the workout is selected, this display mode will show console to turn on the console. Page 18 3. Begin pedaling to start the workout. Your actual pedaling speed may be slower than the target speed. Each workout is divided into one-minute seg- Make sure to pedal at a speed that is comfort- ments.

Page 20 4. This display tracks your speed, time, distance, calories burned and pulse. Module sold separately. It has more workout apps and resistance levels as well as other upgraded features. The Nordictrack GX4. The extra expense of iFit is not necessary, however, since the exercise bike does come with 24 workout programs that control resistance for you. The compatible music port is a generic plug-in, not a dedicated iPod slot interface. Exercise bike reviews rate this model as being above average.

NordicTrack GX 4. Need a manual for your NordicTrack GX 4. Below you can view and download the PDF manual for free. There are also frequently asked questions, a product rating and feedback from users to enable you to optimally use your product.

If this is not the manual you want, please contact us. Introduced in , the NordicTrack GX4. Still, it is a good bike for the price and does the job if you are a casual exerciser. This display tracks your speed, time, distance, calories burned and pulse. It has more workout apps and resistance levels as well as other upgraded features.

The Nordictrack GX4. The extra expense of iFit is not necessary, however, since the exercise bike does come with 24 workout programs that control resistance for you.